think about this listing your to-do list, women. In buy to take care of everybody else, you have to take care of yourself (if not first, at least be in your own top 5)!

Please do this stuff. If not for yourself, do it for your family. I offer you 40 things influenced by Whitney’s wish to do 40 self-care tasks leading as much as her 40th birthday.

OB/GYN appointment: 6 week post-baby, routine prenatal, or annual PAP

Fyzický

Skin physician for “mole patrol”

Massage particularly if you’re achey

Chiropraktik

Oční lékař

Zubař

Mammogram if you’re over 40 (self-exam if you’re not) — Whitney as well as I are going this week!

Therapist, Psychologist, or Psychiatrist

…and the stuff that’s still self-care, however less life or death

Sign up for an exercise class you will love, you’re worth the money

Use naptime for an on-demand exercise class or workout jar

Get your anxiety under control

Keep a notebook by the bed so if stress and anxiety is keeping you awake, you can put it somewhere

Buy a sleep mask

Přemýšlet

Fix your posture at the computer/work

Practice yoga

Do kegels

Keep a gratitude journal

Drink a lot more water

Eat the great stuff

Floss

Put on some great smelling lotion

Jít na procházku

Stát zpříma

Get some bras that in shape you

Donate of a pair of uneasy shoes

Clean out a drawer that bugs you

Clean out your purse, stock it with what you need

Wear a hat in the sun

Wear a helmet on your bike

Toss out some underclothing you hate

Learn to state “No”

Zavolej kamaráda

Buy yourself flowers

Eat/enjoy something you love

Get a excellent haircut as well as color

Tame your eyebrows

Get a pedicure

Please think about whatever on this list. pick up the phone as well as make some visits during naptime. DNES. cross out the product when you’ve went to the visit (or if it doesn’t apply to your body’s needs).

O co jsem přišel? What other crucial self-care tasks must all mommies be doing?

Related: Self-care is not selfish; Self-care is a lot more than bubble baths as well as pedicures!

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